A lot of people I know who have walked through a house, or a building, are in fear of the fact that they are going to end up with two inches of fat or the like. They would think that this was a joke, and they don’t want to see it again. They are the ones that get nervous when they think the truth is out the window. Those people aren’t afraid. They are scared.
This is due to the fact that many people think that the human body is like a water balloon. When you get close to your body’s boundaries, you get a little bit squished. This is the same with fat. It is also true that the amount of fat around your belly or hips is proportional to how much effort you put into your cardio. The more you work out, the more you gain.
The reason the fat gain happens is because your body is a very efficient machine. It stores fat in your belly, hips, and thighs. It can also process it into glucose and convert it into energy to get through a day.
It seems that the more you exercise, the more you gain. And the more fat you gain, the more cardio you get. What’s more, fat cells are more responsive to insulin, which is what makes fat cells swell and make you bigger.
In the past, fat gain was usually a function of people eating more and more food. But now we are seeing people who are able to just go for a run and have their excess fat burned off. But how many of these people do you think are actually running? Does it sound like they are actually just exercising? And if so, why? It might not only be because they are getting more exercise by cutting down on eating, but they are also getting more efficient with the metabolism.
Well, let’s be honest. We all like to think we’re either super-strong, super-fast, or super-healthy. But the reality is that for all of the reasons listed above, there is just one thing that seems to plague us all: fat. We all want to be thinner, but we all want to feel better about ourselves, and all that. Unfortunately, the fact of the matter is that fat is the #1 risk factor for many diseases.
So if you want to lose weight and feel better about yourself, you’re going to have to do more than just eat healthier food and exercise more. You need to be more conscious of your diet and exercise habits. You need to make a conscious effort to do the things that you’ve always done, but just to make it easier.
To get started, I recommend starting with weight loss. One of the most common causes of weight gain is not eating right. Eating too much, overloading on unhealthy snacks, overeating sweets, and drinking too much alcohol can all lead to weight gain and subsequent disease. There is also the problem of exercising too much (which will make you fatter), and not eating enough (which will make you fatter). It is all about balance.
I recently had a friend ask me why I eat so much when I’m not starving, and I answered, “I don’t know. It’s just something I do.” Well, that’s just not true. I don’t eat for the pleasure of it, I eat because I know it will make me fatter. I’m not looking to lose weight, I’m looking to lose some pounds (and keep them off).
I know I have been doing some dieting lately, and I am really proud of what I have accomplished. I think its because of the great people I have met and things Ive learned. I also know I have a lot of work to do in order to be healthy. I am sure some of those things can be attributed to my personality, but I think that is because I am more determined than most, and just want to be healthy.